Fat Free Freedom

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Fat Free Freedom: My wife and I launched into a new lifestyle (I refuse to use the term "diet". Diets end at some point in time - usually right before the weight starts to return.) about six months after my triple bypass surgery. We changed the way we eat after listening to Dr. Esselstyn (see Additional Resources link at right) talk about preventing and reversing heart disease. Our only goal was to prevent me from having to go under the knife again, or worse, suffering a heart attack. But what happened to us is remarkable - to say the least. The blog entries here detail our journey thus far. As of this writing we're four years into our effort, and we're actively sharing what we've learned at every opportunity. We hope you are able to learn from us, and from the other kindred souls who are on a journey to heal our bodies by making simple decisions about what we eat. Give it a try - you'll be amazed at the results!

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